墊上課程
墊上皮拉提斯 Mat Pilates
雕塑身形 • 改善肩頸背部不適 • 增強核心肌力
Sculpt your body • Relieve neck/back tension • Strengthen your core
- 團體課
- 私人課
請洽官方Line: @onv2886x
初學者與有經驗學員皆適合，流暢、安全、有系統的團體課程
使用抗力球、滾桶等道具，輕鬆雕塑臀部與腹部線條
Suitable for beginners and experienced practitioners alike, following a safe & systematic approach
Props like resistance balls & barrels make training effective and fun
英語課程 English Class
12月6日（六）中午12點
Starting Saturday, Dec 6 at 12 PM
課程影片
中文授課師資
Jenny
- Comprehensive I & II, Mat I-Advanced, FitCore™ Mat/Reformer/Chair Master
小恬
- Comprehensive I-III, Mat Basic-Advanced
家萱
- Comprehensive I-III, Mat Basic-Advanced
小葵
- Comprehensive I-III, Mat Basic-Advanced
力生
- Comprehensive I-III, Mat Basic-Advanced
苡璇
- Comprehensive I-III, Mat Basic-Intermediate
吟臻
- Comprehensive I, Mat Basic/Intermediate
靖嵐 Lana
- Comprehensive I-II, Mat Basic-Intermediate
玉帆 Yu Fan
- Comprehensive I-III
English Class Instructors
Christine（英語授課 / English Instruction）
- Peak Pilates® Level I & II
